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Tummy Tuck - Pre Op

A well-prepared core is one of the greatest gifts you can give yourself before tummy tuck surgery. This pre-op video introduces the foundational movements and body awareness techniques — neutral spine, pelvic floor engagement, and core bracing — that will serve you both before and long after your procedure.

Exercise Equipment Needed: Stability Ball · Yoga Mat (optional)
  1. Introduction
  2. Finding Your Neutral Spine
  3. Engaging Your Core & Pelvic Floor
  4. Dead Bug Exercise
  5. Dead Bug with a Stability Ball
  6. How Often to Train
  7. Bonus Move: Core Without Neck Strain
  8. Plank Progressions (Levels 1–3)
  9. Side Plank & Oblique Work
  10. Forward Fold & Full Body Stretch
  11. Conclusion

Tummy Tuck - Post Op

This post-op video series guides you through each phase of recovery — starting with gentle breathing and movement, guiding you through the five foundational movement patterns, and progressing to weighted exercises with mindful, controlled technique. Each video builds on the last. Take your time, honor where your body is, and progress only when you feel ready.

Immediate Post-op Equipment: Yoga Mat (optional)
Gentle breathing and seated movement only. This is your time to rest and let your body begin healing.
  1. Introduction & What to Expect
  2. Neck & Shoulder Rolls
  3. Breathing for Recovery
Reintroduce movement safely with five foundational patterns — squat, lunge, push, pull, and plank.
  1. The 5 Foundational Moves – Overview
  2. Squats: Form & Mechanics
  3. Lunges: Form & Balance
  4. Push Movements: Wall & Chair
  5. Push Movements: With a Band
  6. Pull Movements: Rows & High Pull
  7. Plank for Core Strength
Build strength with weighted exercises and a mindful, controlled return to the activities you love.
  1. Mindful Movement: Concentric & Eccentric
  2. Bicep Curl Breakdown
  3. Bird Dog & Core Stability
  4. Rotational Movements
  5. Safe Ab Work
  6. Stretching & Recovery
  7. Pain vs. Discomfort: Listening to Your Body