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Breast Augmentation - Pre Op

Staying active and cardiovascularly fit before your breast augmentation surgery is one of the best things you can do for your recovery. This video from your wellness team sets the foundation — reminding you that the work you put in before surgery pays off in how quickly and comfortably you heal. Keep moving, keep training, and trust the process.

Equipment Needed Yoga Mat (optional)
Gentle breathing and seated movement only. This is your time to rest and let your body begin healing.
  1. Introduction

Breast Augmentation - Post Op

This post-op video series guides you through a carefully sequenced return to movement after breast augmentation — starting with gentle stretches to keep your body comfortable and mobile, then progressing to targeted back strengthening and core work, before reintroducing chest exercises with light weights. Each video builds on the last. Take your time, honor where your body is, and progress only when you feel ready.

FIRST 6 WEEKS Equipment: Yoga Mat (optional)
Gentle movement only — no strenuous activity or lifting. Three simple stretches to keep your body comfortable and mobile while you heal.
  1. Introduction & What to Expect
  2. Seated Spinal Stretches
  3. Hip & Back Mobility
Rebuild shoulder mobility and strengthen the back muscles that support your chest before introducing any chest work.
  1. Arm Mobility: Wall Angel
  2. Arm Mobility: Supine Angel
  3. Back Strengthening: High Pull
  4. Back Strengthening: Row & Reverse Fly
  5. Core: Plank & Hip Dips
  6. Core: Stability Ball Rollout
Gradually reintroduce chest and upper body exercises with light weights — the reward for all the back and core work that came before.
  1. Chest Press
  2. Chest Fly
  3. Tricep Dips
  4. Protecting Your Results & Next Steps